We all worry. This write-in book and painting book are an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
The coloring book is a way to help you put your unwanted thoughts to one side and focus on the here and now instead, by simply sweeping a wet paintbrush over the pages and watching them burst into colour. Sixteen detailed pictures include under the sea, meadow and rainforest scenes, plus calming patterns and mandalas to colour. With a handy fold-out back cover to prevent colours running through to the page beneath.
Méret:240 x 188mm
Szállítási határidő:Ha ez a termék beszállítói raktárban van, a szállítási idő a beszállítótól függően 2-3 hét. Ha a termék készleten van, a szállítás 4-5 munkanap. Megértésed köszönjük!